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Visualization Leads to Actualization
Visualization, done right, can be extremely powerful in achieving any goal.  As you think about your goals for the ...
What Motivates You?
Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cr...
Upgrade Your Warm Up
You might be tempted to skip the warm up when you work out.  After all, you only have so much time to exercise—“Let...