Introduction To Intermittent Fasting

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Written By Emily White

Starting Intermittent Fasting? Does It Help?

Today, intermittent fasting is one of the world’s widespread weight loss and fitness trends that encompasses interchanging phases of fasting and eating. In this article, you’ve got to know what intermittent fasting is and whether it really helps.

What Is Intermittent Fasting?

Intermittent fasting is a powerful dietary practice that allows you to eat anything within a given set of time. It’s one of the best energy boosting, life prolonging and weight loss hacks we have around. In the intermittent fasting, you can eat anything you want as long as it falls within the designated 8 hour schedule. Meaning you fast for 16 hours. It’s not simple though but it’s really effective.

How To Get Started On Intermittent Fasting

Are you trying intermittent fasting for the first time? Relax. You’re not alone. Many other people throughout the world are doing the same. Even the greatest professionals in this fielded started from somewhere. You’re lucky, you’re doing in during the information stage and you’ve got access to this knowledge packed article where I’ve done a thorough research for you to bring perfect ideas and inspirations to help you get started on intermittent fasting for success.

Now, Let’s Get Started!

In the intermittent fasting pattern, it is not about which foods to it but precisely when you need to eat anything you want. Since the time human came into existence, we have always been fasting either knowingly or unknowingly. For instance, many people fast at night when sleeping. By extending that fast slight longer, you’re already in for intermittent fasting.

The simplest way to do this is to skip breakfast and take the first meal at noon, then the last meal at 8 pm. This means you are fasting for 16 hours. You only need to master the 16/8 formula and you are good to go.

Why Intermittent Fasting?

Knowing the benefits of intermittent fasting will help you embrace it and stay focused to this dietary pattern. For most people, it’s hard to fast during working hours due to the nature of their demanding jobs. So, intermittent fasting becomes the easiest method to start a healthy lifestyle.

Intermittent fasting is the only fasting method that leaves you feeling better and energetic. It is associated with many health benefits and its perfect for weight loss and fitness.

Different Approaches To Intermittent Fasting

There are different versions of intermittent fasting all working on the same concept. The only difference is the few recurrences.

The 5:2 Program

This version of intermittent fasting allows you to eat normally for five days in a week then fast for two days. During this two days, you only need to eat little.

Eat Stop Eat

This is where you fast for a full one or two days and then eat as usual in five or six days.

The Warrior Diet

It involves fasting for 20 hours a day and then eat more at night.


This is a kind of fasting where you eat 8-10 hours and fast the remaining 14-16 hours.

The 16/8 Method

In this fasting pattern, you fast for 16 hours and only eat between noon and 8 pm.

The 16/8 IF method, 5:2 IF method and Eat Stop Eat IF method are the most commonly practiced IF methods.

Does Intermittent Fasting Really Help? Find Out

There are many benefits of intermittent fasting proved by science.

Intermittent Fasting And Weight Loss

According to research, it is evident that those who practice intermittent fasting for a duration of around 8 days experience more fat loss

Intermittent Fasting And Health

According to a research carried out by the American Journal of Clinical Nutrition in 2007, it was found that this dietary approach might help in the prevention of Type 2 diabetes, heart diseases and other chronic diseases.

Is Intermittent Fasting Safe?

If you are in overall good health, you can boldly try intermittent fasting today. But if you are suffering from a major health issue, contact your professional doctor or nutritionist before you try it out for professional recommendations.

Do You Fall In This Category? Then Try Intermittent Fasting

Do You Experience Frequent Hunger Pangs?

If you are the type of a person who gets hungry quite often, then you are a speedy eater. Intermittent fasting can really work for you since you are not eating all the time and so your body doesn’t release hunger hormones often. It puts you into a better hormonal balance and you can then take charge of your appetite.

Wants To Stay Younger For Long?

Intermittent fasting boosts the production of human growth hormone (HGH) which is responsible for cellular repair which deals with brittle hair, wrinkled skin and creaky joints. By skipping eating for some hours, it poses a little stress on your cell’s mitochondrion and as a result, this revives its functioning. This eating pattern helps lower age-related cognitive decline and promote brain health.

Are You Diabetic?

Intermittent fasting helps your body cells to become more insulin sensitive and therefore if you are at a risk of developing diabetes, contact your doctor for recommendations on IF. Going without food for a lengthy period is great for a prediabetes person because it helps to pump out insulin less often thus regulates your body’s sugar levels.

If You’ve Previously Been On A Weight Loss Program With No Success

If you have been struggling to lose weight? Try IF. The most powerful way to boost your metabolism is IF. It helps your body realise the other power sources other than glycogen. So when you go without food for many hours, your body automatically turns to burn fat for energy. Through this, you lose a substantial amount of fat in your body.

Try Intermittent Fasting. Its Working

In order to get the most out of your Intermittent fasting, stick to healthy foods, fast regularly and the benefits will be impressive. At times it a great idea to go a mile ahead and get a good break from eating to give your body a break and then kick-start your metabolism.

Still In Doubt?

If you have a health concern and you are not sure whether intermittent fasting is the thing for you, call a doctor or a professional dietician for help.


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