Mental health is an issue that affects everyone, even if it doesn't seem like it. Mental illness can be crippling and debilitating, and it can affect anyone of any age, gender, or race. While we're still discovering the root causes of mental illness, there are a lot of things that we know about mental health. We know how to treat mental illness and how to prevent it from getting worse. And we know that the stigma surrounding mental illness needs to end.

Mental health is just as important as physical health. 

Mental health is just as important as physical health. You can't be healthy if your mental health isn't good. If you have a mental illness, it's important to get treatment and see a therapist. If you're struggling with depression or anxiety, know that you are not alone and there are ways to get help. It's also important to take care of your physical health. Eating well, exercising, and getting enough sleep can all help with mental health issues.

You are not alone. 

1 in 4 people suffer from mental health issues. There are many resources available to help you, including therapists and psychiatrists. You can also try to take care of yourself, by getting enough sleep, eating well, and exercising. You can also try to find a support group or a community where you feel safe and accepted.

You are not weak.

You are not weak, you are human. You are not the first person to struggle with depression or anxiety, and you will not be the last. You are not alone in this battle. There is no shame in seeking help from a professional, and there is no shame in taking medication as prescribed by your doctor. There is no shame in admitting that you need help, and you should never be embarrassed to ask for it.

You are not broken. 

You are not broken. You are not broken. You are not broken. Yet somehow, we have come to believe that mental health is something that needs to be fixed. As if there is something wrong with us. As if we are defective. As if we need to be fixed. And it’s time we start telling a different story. It’s time we start telling the truth. That mental health is not a disease to be cured or an illness to be treated or a disability to be overcome. Mental health is just as important as physical health, and it’s time we start treating it that way.

You are not a burden.

One of the most important things you can do is believe in yourself. If you feel like a burden, remember that you are not. You are loved, valued, and needed. You are not a burden.

How to treat Mental Health

If you are feeling down and are not sure why, talk to your doctor or a therapist. They will be able to help you with the root of your problem. If you feel like you need to talk to someone right away, call a suicide hotline. They can help you figure out what is going on and how to solve the problem.

National Suicide Hotline Lifeline Number: (800) 273-8255

*Photo by Matthew Henry from Burst